Open Air – Exhilarating Green Workouts!
“To nurture a garden is to feed not just the body, but the soul.” - Alfred Austin, English poet
From a fitness and wellness perspective:
Gardening is a wonderful activity for both mind and body, also medicine and science tell us that workouts are best done in open or semi-open surroundings - a luxury many of us rarely enjoy.
So let’s be open about it. Green Fitness could very well add to your longevity, support long-term brain health, improve sleep, assist in weight and stress management, and help strengthen your muscles and bones, to name just a few benefits.
Simply put, it means working out in a natural, outdoor environment! You connect with nature, and quite literally feel the awe and vastness of the sky above while strengthening your core lying down on the ground.
I have been a strong advocate of green fitness for over fifty-three years — so get onboard with me and feel the exhilarating experience.
My personalised, first-hand training sessions go far beyond just burning calories — they’re packed with priceless training insights and diet-based recuperation strategies.
All you need is the will to start - and the right expert guidance to reach your goal!
PS: The accompanying video captures the essence of everything I’ve shared above — both in thought and in spirit.
Zareer Patell Black Belt | Personal & Fitness Trainer | Fitness Columnist (since 1972)
#GreenFitness #OutdoorWorkouts
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