Rest in Peace - not a good thing!
We’ve all faced it at some point - back injuries like sprains, spasms, and even disc prolapse.
These setbacks are part of daily living, seen more in those whose jobs demand heavy lifting, or during hard training.
Often we believe that rest alone brings healing. The truth is the exact opposite: extended rest may be the worst thing you can do for back pain. In fact, the longer you rest, the less chance you have of reversing your injury.
Musculoskeletal studies show that most back pain is caused by soft-tissue injury, which produces oedema, swelling and biochemical changes.
General progressive physical activity increases fluid exchange around the affected area and helps get rid of extracellular fluid.
Therefore, early mobilisation during the first few days of the injury, like progressive stretching, could be beneficial - with a success rate of 90% and more. On the flip side, the longer you wait to begin movement, the more the success rate dwindles.
Some with chronic pain get caught up in a vicious cycle of deconditioning that includes diminished aerobic capacity, decreased range of motion, and often, an attitude of disability.
Exercise will not only maintain physical condition, but also morale. For the right advice, always consult your doctor.
Zareer Patell - Black Belt, Personal Trainer, Wellness Columnist and Consultant on Call (since1972).
#BackStrong #KeepMoving) #BackPainRelief #StayActive #HealWithMotion #StrongerBack #FitForLife
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